Breathing I can do.

Breathing I can do partially take in deep breathslet a few out apparently there is a proper waythrough the stomachI breathe through my chestit’s the human waythe complicated aspects of it allthe logistics of everythingwe can’t just breathewe can’t just relaxwe have to do it this waynot that waysit on a mat take deep breathslistenContinue reading “Breathing I can do.”

Bathe within our own thoughts.

If we serve ourselves first fill our ears with the sounds that allow the nerves to relaxmassage the tightness from our backsand bathe within our own thoughts we can awaken with our own self clarity and whomever is left struggling we together will be ready to help otherwise we will fail because we cannot provideContinue reading “Bathe within our own thoughts.”