You feel mad right now

So you feel mad right now
and later it’s the same
that boiling sensation within you
all your thoughts
all your wants
screaming out
to the surface it burns
spit burns flesh
and you keep
because everything needs to listen
everything needs to know
because your feeling it
and it hurts
the temper
is splitting from you
entering their skin
through the wounds of the burns
and their spit
is smoldering
although you can’t stop
not yet
your brain is ignited
and it wont
it hurts
meditation isn’t
sitting listening to the calm
you can’t
you won’t
it’s ok scream
it’s ok be angry
just don’t smother
the happiness beneath it.

Thanks for reading.
-Temperamentally Tina